/var/www/html/wp-content/themes/Divi/single.php Costa's send-off and final Open celebration this Friday with Potluck | CrossFit of Fremont

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Costa, aka Mike, is going away for 6 months at the end of this week to join CHP academy in Sacramento. In his own words, he is “going to get yelled at for six months” and, in mine, he is going to get a taste of his own medicine!!¬†Boy will we miss his energy (and smack talk!) in the gym.

For Mike’s send-off and to celebrate the final Open for the year, we are doing a potluck this Friday starting starting at 6:30pm. Like with every other time, BYOB and get your favorite dish. Let’s make this the best Friday night lights!

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Monday March 18th

For Time

24-16-12

Front rack lunge 95/65

C2B pull-ups

Rest 3 min

12-16-24

Jumping lunges

Pull-ups

18 min cap with rest