Costa, aka Mike, is going away for 6 months at the end of this week to join CHP academy in Sacramento. In his own words, he is “going to get yelled at for six months” and, in mine, he is going to get a taste of his own medicine!! Boy will we miss his energy (and smack talk!) in the gym.
For Mike’s send-off and to celebrate the final Open for the year, we are doing a potluck this Friday starting starting at 6:30pm. Like with every other time, BYOB and get your favorite dish. Let’s make this the best Friday night lights!
Monday March 18th
Front rack lunge 95/65
Rest 3 min
18 min cap with rest