/var/www/html/wp-content/themes/Divi/single.php Only a couple of shirts left | CrossFit of Fremont

We still have some of Coach Lindsey’s shirts for sale at the front desk if any of you missed out on the presale. There are only a few sizes left in each style so if you want one please let her or me know ASAP.


Thursday’s WOD’s

 1.)  EMOM x 8 min

          3 Front squats *go heavy 

 

2.) 5 rounds

           400m run

           15 Double KB Front squats