/var/www/html/wp-content/themes/Divi/single.php Crossfit of Fremont out and about | CrossFit of Fremont

CFoF out and about! If you are ever traveling, wearing a CFoF shirt, snap a pic and send it to us. We love to see CFoF being promoted all over the world :). Here’s Marcelo this past week, in Miami. …getting his workout in while visiting his folks.

Tuesday September 3rd

1. Strength

12 min AMRAP

Teams of 3

Max reps of a 100’ Sandbag Carry 50-150lbs

2. Conditioning

For Time

800m Run

Then, 2 Rounds

88 Double Unders

22 DB Front Rack Lunge Steps (50/35lbs)