/var/www/html/wp-content/themes/Divi/single.php Definitely not leg day ... | CrossFit of Fremont

Don’t forget tomorrow’s modified schedule. 6AM is a normal class. Noon is canceled. The evening classes are all combined into one open gym session from 6 to 8 PM.   Thanks for letting the trainers get away for a rest and recharge time at the lake.  Saturday will still have a work out at 10 AM.

Another reminder that anyone who does not regularly come to the 6 AM class, chooses to show up tomorrow, I will do 10 Burpees for every person that shows.    Since I’m coaching, I will be there at 5 AM to do the workout,  so I don’t miss the programming,  and for everyone that works out with me I will do 20 Burpees per person.  This morning we had 18 people at the 6 AM class!  Let’s see who will take the challenge and test their early morning workout skills!  Make me do Burpees!

Friday, July 19th

1-2-3-4-5-6-7-8-9-10  pull ups

10-9-8-7-6-5-4-3-2-1  push press (75/55)

At 3, 2, 1, go… you will perform 1 pull up, followed by 10 push presses. Then you will move to 2 pull ups, followed by 9 push presses and so on.