/var/www/html/wp-content/themes/Divi/single.php Did you do 19.2 yet? | CrossFit of Fremont

Young or old

Experienced or newbie

Rx or scaled

Singed-up or not

…make sure you get these Open workouts in. The environment, camaraderie, friendly competition and people cheering each other on – this is what really makes CrossFit and CFOF what it is — a community and a family. And if you are signed up, the deadline to upload your scores is Monday’s at 5pm Pacific Time.

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Also, our new 6 week Bootcamp session starts tomorrow. If you or someone you know wants to sign up, they can do so here: https://crossfitoffremont.pushpress.com/open/subscribe/ewc5. Contact Coach Bella @ bella@crossfitoffremont.com for anything.

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Monday March 4th

EMOM x 10 min

  1. Hang Power Snatch x 3 reps

 

Wod:

EMOM x 6 min

10/8 cal bike

6 Hang Power Snatch 115/75

Rest 3 min

EMOM x 6 min

12/10 cal row

6 hang power Snatch 95/65