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More handstand walks tomorrow. If you don’t yet have these down, don’t let that discourage you from coming in. We always have a scaled movement, but we also always get to spend a little time going over some progressions on how to get there. If you never start, you’ll never get there.  We’ve had lots of opportunities to learn some basics on the high level movements, recently. Come to class and give it a shot.

Friday October 4th

AMRAP 20 Minutes

15/12 Calorie Row

20 Step Ups w/ 1 DB 50/35lbs

24′ Handstand Walk