/var/www/html/wp-content/themes/Divi/single.php Fight Gone Bad | CrossFit of Fremont

Coach Chu teaching our members how to properly decorate Christmas cookies after a wod. Not the ideal post workout snack, but there wasn’t too many complaints.

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Wednesday

Fight gone bad

3 rounds, rotating each min:
wall-ball @20/14LBS,
Sumo deadlift high-pull @75/55LBS,
Box-jumps @20″,
Push-press @75/55LBS,
Cal row
1 minute rest between round