/var/www/html/wp-content/themes/Divi/single.php Fireball or wine? | CrossFit of Fremont

Great job on Fran today guys! It was fun coaching and watching all of you push it past your comfort zone. We had some huge PR’s and a lot of you got to meet Fran for the first time. If you need to have a celebratory drink let me know. At CFoF we are now renting out hourly Darryl or Johnny.  You can pick whether it is a Fireball or wine type of night. They book up fast so please reserve your slots ASAP.

 

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Wednesday

3 rounds

10 Deadlift 315/225

75/50/25ft handstand walk

 

Scale to 15/10/5 HSPU

OR DB PRESS