/var/www/html/wp-content/themes/Divi/single.php First day of summer! | CrossFit of Fremont

June 21st is the first official day of summer. Also, most years, the longest day of the year. It varies between June 20-22.  Summer has lots of fun things… vacations, bbq’s, beach days, etc. So much fun!! Just don’t let it be a reason not to train. Stay consistent and keep showing up. Rest days are good and necessary, but rest months are detrimental. Happy Summer!!

Friday June 21st

1. Pause Overhead Squat

3-3-3-3-3

2. For Time:

25 Overhead Squats (75/55 lbs)

6 Muscle Ups

20 OHS

5 Muscle Ups

15 OHS

4 Muscle Ups