/var/www/html/wp-content/themes/Divi/single.php Friday cardio day | CrossFit of Fremont


what a heavy loaded week!! I hope you are all eating and sleeping properly to recover from all of the work we’ve done this week. Tomorrow you can ‘rest’ by way of cardio, haha

Friday September 18

1. Deadlift

10-10-10

2. 3 Rounds

800m run

4:00 Row/bike as rest