/var/www/html/wp-content/themes/Divi/single.php Friday Eve | CrossFit of Fremont

General Warm Up
400m Run

30 Front-to-Back Leg Swings, Per Side

30 Side-to-Side Legs Swings, Per Side

20 Shoulder Taps (inverted if possible)

200m Run

Workout
4 Round

800m Run

20 Handstand Push Ups

30 DB Hang Clean and Jerk 50/35lbs

Extra
Accumulate 3:00, Per Side
Lunge Hold
*Rear leg’s knee should be 1” off the floor

Scaling
– Reduce the number of rounds
– Scale HSPU to Push Ups
– Reduce amount of reps per round