/var/www/html/wp-content/themes/Divi/single.php Friday... I think | CrossFit of Fremont

It’s really difficult to keep track of the days 😂

zoom Only at 6am tomorrow.  I won’t be able to host the 6:30pm tmw, but next week, the evening sessions will be back on.

grab your jump ropes (or suitable sub/or we can do line hops) and see you tmw!!

Workout
AMRAP 20 Minutes
15 R. Arm DB Push Presses 50/35lbs or less 15 L. Arm DB Push Presses
75 Double Unders
Extra
3 Rounds
25 Hollow Rocks Rest 2:00
Scaling
– Use a KB or gallon jug for push presses
– Single unders for double unders (100-150 reps)
– Reduce amount of hollow rocks per round