/var/www/html/wp-content/themes/Divi/single.php Friday's Workout | CrossFit of Fremont

Friday January 18th

Front squat tempo 5×3

 

4 rounds of

1min wallsit with Double kb or Db (rx:Db /adv: kb)

:30 max effort FS with kbs or dbs

1min wallsit bodyweight

:30 max effort jump squat

Rest :90 seconds