Open gym times: 10am-12pm & 5pm-8pm
Friday December 27th
1. Strength
Every 3 Minutes for 12 Minutes
Bench Press, 8 Reps AHAP
2. Conditioning
AMRAP 9 Minutes
9 Box Step Overs 50/35lbs to 24/20″
9 DB Shoulder to Overhead 50/35lbs
6 Box Step Overs 50/35lbs to 24/20″
6 Shoulder to Overhead 50/35lbs
3 Box Step Overs 50/35lbs to 24/20”
3 Shoulder to Overhead 50/35lbs
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