/var/www/html/wp-content/themes/Divi/single.php FRIYAY | CrossFit of Fremont

FRIYAY

by | Dec 27, 2019 | Uncategorized

Open gym times: 10am-12pm & 5pm-8pm 

Friday December 27th

1. Strength
Every 3 Minutes for 12 Minutes
Bench Press, 8 Reps AHAP

2. Conditioning
AMRAP 9 Minutes
9 Box Step Overs 50/35lbs to 24/20″
9 DB Shoulder to Overhead 50/35lbs
6 Box Step Overs 50/35lbs to 24/20″
6 Shoulder to Overhead 50/35lbs
3 Box Step Overs 50/35lbs to 24/20”
3 Shoulder to Overhead 50/35lbs