/var/www/html/wp-content/themes/Divi/single.php Get your shirt orders in!!! | CrossFit of Fremont

Tuesday will be the last day to get your new merchandise orders in. PPPLLLLLEEEEAAAASSSSEEE make sure you go in and get it done if you want one. I want to get this order finalized fast so that we can get it to production and shipped right away. Here is the link for both of the new designs, the Cali flag one and the Hawaiian print one:

 

http://kotisibuy.com/xvgptqu9hh

 


Tuesday’s WOD:

Partner wod 1:1 work/rest

10rds total (5 each)

15/12 cal row

10 hang power clean 135/95

5 burpee muscle up

 

  • 1st scale with burpee bar muscle up
  • 2nd scale with burpee+ highest level pull-up