Get Your Free Fitness Assessment

Free Fitness Assessment

Book a Free Fitness Assessment at CrossFit of Fremont. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.

This assessment is absolutely free! There are no strings attached and no obligations.

What to Expect:

First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit of Fremont. Some common questions might be:

  • Do I have to be fit to CrossFit?
  • What kind of movements/exercises can I expect?
  • What kind of results can I expect?
  • How often should I come?
  • Do I have to stop eating donuts?

Next, we will figure out the best path of success for you to be able to achieve your goals. Every person who walks through our doors has a unique starting point and goals. Together we will come up with a game plan to get you there.

Please wear workout clothes and athletic shoes. Expect to spend about 30 mins to an hour at our gym. Most of all, our free fitness assessment is also a great way for you to see if CrossFit of Fremont is a good fit for you.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

Fill out the form below to get started!
It's a family environment that welcomes everyone of all athletic abilities. I'm in the best shape I have ever been in, even as a collegiate gymnast 20 years ago.
Shelly E. 
Crossfit of Fremont is an incredible gym that is extremely friendly and helpful for anyone that wants to learn. Jeff and the team of coaches are awesome and will make you want to keep coming back and working harder!
Patrick Q. 
Aside from getting stronger, the best about COfF is the camaraderie. Every one is nice, supportive and encouraging. You’ll never feel intimidated no matter where you are physically.
Larry Penaranda 
When I moved to Fremont from the South Bay two years ago, I didn't know anyone in the area. Now, CrossFit of Fremont feels like a second home. Jeff, all of the coaches, and the other members make the gym feel like a family and I'm always excited to go, no matter the workout 😉
Becca C 
I’m stronger and happier than when I first started it. I love the people in the gym. They are all nice and welcoming!
Yungchu C 

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