/var/www/html/wp-content/themes/Divi/single.php Get your orders in | CrossFit of Fremont

 

The shirt order for the CFoF Warrior shirts will be closing this Wednesday.  Make sure to put your orders in thru the link below.  Remember this is a preorder so you can order exactly what you want!  Dont miss out on this preorder because not very many extras will be ordered!

http://kotisibuy.com/crossfitfremontapparel


Monday December 3rd

EMOM x 10 min

6 touch and go power clean and jerk

*choose a weight that you can go unbroken comfortably with

For Time:

100 Burpees