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The shirt order for the CFoF Warrior shirts will be closing this Wednesday.  Make sure to put your orders in thru the link below.  Remember this is a preorder so you can order exactly what you want!  Dont miss out on this preorder because not very many extras will be ordered!


Monday December 3rd

EMOM x 10 min

6 touch and go power clean and jerk

*choose a weight that you can go unbroken comfortably with

For Time:

100 Burpees