/var/www/html/wp-content/themes/Divi/single.php Get your ROMWOD on | CrossFit of Fremont

Preet has a very special technique when it comes to ROMWOD, she likes to smell the mats. And Isabelle just hangs out for the views. If you guys have not used our ROMWOD area yet, ask a trainer to set it up for you and give it a try. It is a great tool to add to your arsenal.

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Monday’s WOD

5×1 Front Squat

Then 5rds for time:

3 Front Squat 205/145 scale accordingly make it heavy

12 wall ball

12 Air Squat

100m run