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zoom at noon tmw

https://us02web.zoom.us/j/324868982

Friday April 24th
Workout
6x200m Sprint Rest :200
6x100m Sprint Rest 2:00
6x50m Sprint Rest 2:00

Extra
8 Rounds
1:00 Flutter Kicks
:30 Lying Leg Raise Hold (2″ off the round) Rest :90