/var/www/html/wp-content/themes/Divi/single.php Good luck and well wishes, Nitin!! | CrossFit of Fremont

Sad to say goodbye to coach Nitin! His job isn’t local and with all of the traveling away from the family, they have decided to move to Southern California to lessen the commute. Nitin, we wish you well and thanks for being a part of our 6am crew and CFoF training staff. You will be missed! Best wishes!

Wednesday June 26th

1. Strength

Bench press

5-5-5-5-5

2. Conditioning

4 Rounds

10 Deadlifts (135/95lbs)

8 Hang power cleans (135/95)

10 Front Squats (135/95)