/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Good luck Joey | CrossFit of Fremont

Thanks to all who came out to the 4:30 class to go through that horrible workout with us as a proper send off for Coach Joey. For those who have not heard yet, Joey is moving to Texas tomorrow. Good luck man, CFoF will definitely miss you. Make sure you stop bye whenever you come back in town!!

 

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Wednesday August 29th

10 min EMOM

6touch & go clean and jerk

*use a weight where you can do 6 reps smoothly

 

Then for Time

1.5 mile run