/var/www/html/wp-content/themes/Divi/single.php Great Job Ty | CrossFit of Fremont

Ty might be one of our youngest members but he is also one of our most consistent. He has been coming in almost daily since he was in our CrossFit kids program a few years ago. Today he hit a 2 power clean 1 split jerk complex easily at 5 lbs under his body weight. This kid is starting to get strong. It is going to be crazy to see the amount of weight this next generation of CrossFitters are going to be lifting.

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Thursday Sept 20th

7×2

Pause front squat

Hold bottom of squat for 3 seconds

(Same weight all sets)

1:30 rest between sets

 

EMOM x 12 min

Min 1: burpee over bar 12reps

Min 2: Front Squat 155/105 8 reps