/var/www/html/wp-content/themes/Divi/single.php Gym closed at noon on Saturday | CrossFit of Fremont

 

Hey guys just a heads up, this Saturday the 16th everyone needs to be done working out and out of the gym at noon. It is Jameson’s Bday and we are going to have his party there. I can’t believe that my best friend is going to be 9 years old already. I love you buddy more than you will ever know! There will be a bunch of kids showing up and running around and I do not want any weights being lifted, or to scare any parents dropping off their kids, lol. Thanks for understanding.


Friday’s WOD

 

FRIDAY JUNE 15th

  1. Bench Press 5×5
  2. 10rds with a partner

Partner 1: 250m row

Partner 2: 20/15 push-ups