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  • Who else made it to the art & wine festival?? Jeff has a tradition.  If you wear your Crossfit of Fremont shirt and find him at the festival, he will buy you a beer. In my case, that’s 3 bottled waters :). Here’s our photo from Saturday. Who found him Sunday?

get ready for another staple wod Monday!!

Monday August 5th


AMRAP 20 mins

5 Handstand Push Ups

10 Pistols

15 Pull Ups