/var/www/html/wp-content/themes/Divi/single.php Halloween Party Time! | CrossFit of Fremont

Save the date!! The CFoF Halloween party will be on Saturday November 2nd. Costumes, Potluck style and BYOB. Stay tuned for more details.  Make sure you come out. It’s a great time of games, food and chill time.

Tuesday October 8th 

4 Rounds

15 Dumbbell Front Squats 50/35lbs

15 Handstand Push Ups

15 Dumbbell Deadlifts 50/35lbs

15 Pull Ups