Save the date!! The CFoF Halloween party will be on Saturday November 2nd. Costumes, Potluck style and BYOB. Stay tuned for more details. Make sure you come out. It’s a great time of games, food and chill time.
Tuesday October 8th
15 Dumbbell Front Squats 50/35lbs
15 Handstand Push Ups
15 Dumbbell Deadlifts 50/35lbs
15 Pull Ups