/var/www/html/wp-content/themes/Divi/single.php Happy hump day | CrossFit of Fremont

Shout out to my 6am class this am!! They combined with boot camp and we tackled the wod with 24 total people. Everyone was encouraging and safe. …and thx to everyone for the bday wishes!  My heart is full from all the love. I appreciate all of you!

Wednesday November 20th

4 rounds/ 4 mins a round
400 m run
5 front squats #135/95
10 pull ups
rest 5 mins
10 min amrap
10-db walking lunges
15- wallballs
30- Du’s