/var/www/html/wp-content/themes/Divi/single.php Happy hump day! | CrossFit of Fremont

Tomorrow we will have 3 zoom sessions. Changing up the times a bit, to see how many we can get at each session.
7am, NOON, and 5pm

links are here!!

7am     https://us04web.zoom.us/j/481929234

Noon     https://us04web.zoom.us/j/324868982

5pm.     https://us04web.zoom.us/j/953343056

 

Wednesday April 8th

For Time
100 Lateral Line Hops
50 Mountain Climbers
20 DB Thrusters 50/35s or less                   75 Lateral Line Hops
40 Mountain Climbers
15 DB Thrusters
50 Lateral Line Hops
30 Mountain Climbers
10 DB Thrusters
25 Lateral Line Hops
20 Mountain Climbers
5 DB Thrusters
Extra
5 Rounds 15 Sliders

Rest :90

Scaling
– Reduce volume of reps by removing the first 100/50/20
– Thrusters can be done with 1 or 2 DBs/KBs/gallon jugs