haha happy Wednesday!!
I’ll be on zoom at noon tomorrow, as usual. For 6:30pm, I’ll turn the meeting on, like last week, but I likely won’t be available. My daughter’s birthday is tomorrow and we have people driving by. I’ll post a warm up with the workout and you all will be able to see and hear each other.
Wednesday May 13th
100 Air Squats
50 Push Ups
15 Double DB Clean and Jerks or 30 S-Arm DB Clean and Jerks 50/35lbs (all the way to the ground)
20 Single Arm Row (10/arm)
1:00 Squat Therapy Hold
Reduce reps to 70/30/10 Substitute DB for KB or gallon jug Elevate hands for push ups