/var/www/html/wp-content/themes/Divi/single.php Happy hump day | CrossFit of Fremont

Haha. Hope you all have your clown shoes on for Allllllll the toes to bar you will be doing :).

Wednesday July 10th

1. Strength

Deadlift

15-15-15

2. Conditioning

18-15-12-9

Dumbbell Thruster (50/35lbs)

Toes To Bar