/var/www/html/wp-content/themes/Divi/single.php Holiday hours | CrossFit of Fremont

Hi all!

The schedule for Thursday and Friday is as follows:

Open Gym

Thursday 7/4:

10am-12pm w/coach Kaley

Friday 7/5:

10am-12pm

5-7pm w/coach Becca

Tuesday July 2nd

1. Strength

Bench Press

4-4-4-4-4

2. Conditioning

AMRAP 9 mins

1000/850m row

40 kettlebell swings (53/35lbs)

max reps push ups in remaining time