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When we do Fran, we want it to be the main focus of the day. We will partner up and go in two heats for this one. One person working and one person judging and then switch. We want the energy high and people going all out for this. Come in a little early and stay a little late to root on your fellow CFoF family.

 

Tuesday’s WOD:

“Fran”

21-15-9

Thruster 95/65

Pull-ups

Time cap: 8 min