Keeping up with our decade-old tradition, we will do an open gym on Monday from 10-12pm doing Murph. All other classes on Monday stand canceled.
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Friday May 24th
For Time
50 Wall Balls 20/14lbs
Run 400m
40 Wall Balls
Run 400m
30 Wall Balls
Run 400m
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Monday May 27th
Memorial Day Murph!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and is referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
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