/var/www/html/wp-content/themes/Divi/single.php Hours on Monday and #MurphIsComing | CrossFit of Fremont

Keeping up with our decade-old tradition, we will do an open gym on Monday from 10-12pm doing Murph. All other classes on Monday stand canceled.

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Friday May 24th

For Time

50 Wall Balls 20/14lbs

Run 400m

40 Wall Balls

Run 400m

30 Wall Balls

Run 400m

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Monday May 27th

Memorial Day Murph!

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and is referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run