/var/www/html/wp-content/themes/Divi/single.php Hump Day Fitness | CrossFit of Fremont
This says ‘quick and dirty’, but it’s 36 mins haha.  Oh well… each little EMOM is quick…. you just have to do 12 of them. Happy hump day.
Wednesday February 24th
Metcon
Quick and Dirty…

3 Rounds:

3min. EMOM:
12/9 Cal Assault Bike
immediately into;
3min. EMOM:
10 Hang Power Cleans 135/95
immediately into;
3min. EMOM:
10 Toes-To-Bar
immediately into;
3min. EMOM:
10 Front Squats 135/95