/var/www/html/wp-content/themes/Divi/single.php ITS ONLY 60 SECONDS | CrossFit of Fremont

Here’s to a retest of the one minute assault bike challenge. How many calories can you get in 1 minute of your best effort?? …after the snatch ladder…

Wednesday August 14th

1. Strength

Every minute for 20 minutes

1 Power Snatch + 1 Squat Snatch

2. Conditioning

1 Minute AMRAP

Calories on the Assault Bike