/var/www/html/wp-content/themes/Divi/single.php June 12th WOD | CrossFit of Fremont

Wednesday June 12th

Strength

Strict Press 5-5-5-5-5

Conditioning

AMRAP 14 Minutes

5 Devils Presses 50/35lbs

7 Box Step Overs w/ DBs 24/20”

9 Dumbbell Front Rack Lunges 50/35lbs