/var/www/html/wp-content/themes/Divi/single.php Kettlebell Snatch day | CrossFit of Fremont

There is some serious high elbow/wrist turnover technique in the kettlebell snatch. However, after 9 years, I still don’t have it down. Ha, let’s see if we can all avoid the bruising tomorrow.

Thursday August 8th

5 Rounds

400m Run

12 Right Arm Kettlebell Snatch (53/35lbs)

12 Left Arm Kettlebell Snatch (53/35lbs)

12 Toes To Bar