There is some serious high elbow/wrist turnover technique in the kettlebell snatch. However, after 9 years, I still don’t have it down. Ha, let’s see if we can all avoid the bruising tomorrow.
Thursday August 8th
12 Right Arm Kettlebell Snatch (53/35lbs)
12 Left Arm Kettlebell Snatch (53/35lbs)
12 Toes To Bar