/var/www/html/wp-content/themes/Divi/single.php Last Open workout and Mike's send-off tomorrow | CrossFit of Fremont

2019’s last workout has been announced and it’s a Thruster and C2B pull-up fest! Also – don’t forget that Mike’s send-off is tomorrow at 6:30pm. BYOB and get your favorite dish.

Friday March 22nd

19.5

33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

M 95 lb.
F 65 lb.

Time cap: 20 minutes