/var/www/html/wp-content/themes/Divi/single.php Last week of the contest! | CrossFit of Fremont

The lost and found bucket is over flowing again. I am going to go and donate all of it later this week so please go through it if you think you might have something in it. It looked like some nice stuff in there. A brand new Warriors sweatshirt, some under armour shirts, wrist wraps, etc. Get it now before it’s gone!!

———————————————————————————————————

This is the last week of our Sexy By Summer contest. Please make sure that you get your “After” pics done by this Saturday, no exceptions!! Any pictures taken after Saturday will not count towards the contest. I can already tell that this one is going to be hard to judge, we have had some people making some pretty big changes. Good luck and finish the week off strong!!


Monday’s WOD

Back Squat

10-10-10-10

 

2rds For time:

100m farmer carry with dbs or kbs

50 wallball

100 Double under