/var/www/html/wp-content/themes/Divi/single.php Leg day ! | CrossFit of Fremont

Everyone’s favorite movement !  Okay maybe one or two people…  lots of squatting tomorrow. Make sure you protect your back and your knees as the volume increases. Hang on to that midline.

Tuesday September 10th

1. Strength

Sandbag Squats

10-10-10

2. Conditioning

4 Rounds

12 Thrusters (95/65)

15 Push Ups

18 Deadlifts (95/65)