/var/www/html/wp-content/themes/Divi/single.php Leg day | CrossFit of Fremont

we can thank coach John for this awesome photo. A reminder that we should never skip leg day!  Haha.  Tomorrow will cover almost every leg muscle, in addition to hitting the shoulder muscles for some gymnastics, ahead of time. See you at the gym!

Tuesday January 14th

1. Strength

Every :90 for 9:00

1 Set of Deficit Handstand Push Ups 4/2″

2. Conditioning

For Time

150 Air Squats

200 Double Unders

100 Lunges

50 Box Jumps 24/20″ 20 Sand Bag Cleans 50-150lbs