/var/www/html/wp-content/themes/Divi/single.php Life is better upside down - said no one ever | CrossFit of Fremont

“I secretly love strict handstand push-ups” – Shelly

Life is better upside down – said no one ever (unless your name is Shelly Holliday Evans!). Don’t believe me? Just ask Kyle! The poor guy was done with step-ups portion of 19.3 at 6:55 (Rx’d), and then sat in a corner and sulked for the remaining 3 mins and 5 secs, trying to get a strict handstand push-up. He ended up with none! (Sorry, no Rodney-esque story there)

Kyle, mate, I feel for you and I will be sure to feel for you again after Monday’s workout 😉

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Monday March 11th

Every 30 seconds for 12 min

1 power clean

Then, for time:

10-9-8-7-6-5-4-3-2-1

Strict HSPU

DB Hang Power Clean (AHAP)