Hey guys/gals, unfortunately tomorrow is Coach Lindsey’s last day at CFoF. So is going to be moving to Texas to meet up with Joey in there new house! Congrats to you both and thank you for all that you have done for the gym over the years. Good luck with everything and make sure you guys swing by the you whenever you come back in town. if you want to say goodbye, she coaches tomorrow at 6 am and at noon.
ps. You can always come in for the 6 am class to watch Scott and Shelly battle it out.
Wednesday December 19th
100 Db push press ( choose weight )
EMOM 8 push ups on dbs