/var/www/html/wp-content/themes/Divi/single.php Mantej and Prabhleen are AWESOME! | CrossFit of Fremont

Two of our own members are doing this incredibly selfless act. Read below!! …and Mantej is even sporting his CFoF shirt! Awesome guys!!


A special thanks to our frontline healthcare workers!

Hello! Our names are Mantej Singh and Prabhleen Kaur and we are students at Washington High School. Especially during the COVID-19 crisis, healthcare workers are working long hours to help save the lives of millions of people worldwide. They are our true heroes because they put their lives at risk everyday to protect ours. In order to show our appreciation, we are collecting handmade thank you cards and putting them together with gift cards to deliver to hospitals. Here is a picture of the gift card we will be sending along with the handmade thank you cards:

pretty amazing!!! So proud of you guys!

Zoom tomorrow at noon only. If you would like to hop on, a few of us are on at 6am. Sometimes we do a different workout.

6am     https://us02web.zoom.us/j/481929234

12pm   https://us02web.zoom.us/j/324868982

Friday May 29

2 Rounds
Run 400m
30 DB Push Presses 50/35lbs
30 DB Front Rack Lunge Steps 50/35lbs. Run 200m
Rest 5:00

Extra
40-30-20-10
Russian Twists w/ 25lb Plate/DB/KB        Rest as needed between sets

Scaling
– Scale to one round
– Scale volume of repetitions per round
– Scale Push Presses to Push Ups
– Scale Weighted Lunges to Bodyweight Lunges