/var/www/html/wp-content/themes/Divi/single.php March 12th WOD | CrossFit of Fremont

TuesdayMarch12th

3 rounds
12 Strict Pull Ups
12 Bench 185/115
Rest 3min

50 Burpee box jump overs 24/20
8 min cap

Rest 3min

3 rounds

12 Strict Pull Up
12 Bench 185/115

8 min cap on each

  • scale reps as needed