/var/www/html/wp-content/themes/Divi/single.php May 13th WOD | CrossFit of Fremont

Monday May 12th

AMRAP 20 Minutes

100 Wall Balls 20/14lbs

80 Calorie Row

60 Box Jumps 24/20″

40 Box Step Ups (One DB, 50/35lbs)

20 Muscle Ups