/var/www/html/wp-content/themes/Divi/single.php May 16th WOD | CrossFit of Fremont

Thursday May 16th

Conditioning

AMRAP 18 Minutes

Run 200m

12 Dumbbell Hang Squat

Cleans 50/35lbs

12 Push Ups on Dumbbells

Extra

Set the Clock for 12 Minutes – Accumulate 4 minutes┬áhanging from the pull up bar