/var/www/html/wp-content/themes/Divi/single.php Merry Fitness!! | CrossFit of Fremont

Merry Christmas Eve!! Make sure you come get your workout in before consuming all the calories, ha!  Open gym is 10am to 12pm. The doors close at noon. Please be done with your workout and equipment put away by noon so the trainers can get to their families, as well. Have a wonderful Christmas Crossfit if Fremont!!

Tuesday December 24th

12 Days Of Christmas WOD

1 – Thruster

2- Shoulder to Overhead (115/75)

3 – Front Squats

4 – Hang Power Cleans

5 – Deadlifts

6 – Pull ups

7 – KB Swings

8 – Burpees

9 – Wall Balls

10 – Pushups

11 – Box Jumps

12 – Toes 2 Bar

The workout starts with day 1.  The next round is 2-1, followed by 3-2-1, etc, like the song.  So movement 1 will be done all 12 rounds, and so on.