/var/www/html/wp-content/themes/Divi/single.php Monday Motivation | CrossFit of Fremont

No better time like the present!!  Let’s Monday 💪🏻!

Monday August 10th

1. Strength
Power Snatch

Every :45 for 12 Minutes, 1 Rep

2. Conditioning

AMRAP 10 Minutes

6 Squat Cleans 135/95lbs

100m run