/var/www/sites.pushpress.com/wp-content/themes/Divi/single.php Monday's WOD's | CrossFit of Fremont

Level 1

Push Jerk.

 

       5×3 –> Every 1:30.

 

WOD: 3 rounds for time

25 wallballs 20/14#

15 pullups

10 clean and jerks 95/65

 

*14 min cap


Level 2

Bench Press.

       Establish a 1RM.

WOD: 15 min EMOM

Min a: 4 bench press (85% 1RM)

Min b: 12 toes to bar

Min c: 10/8 calorie row