/var/www/html/wp-content/themes/Divi/single.php More Dumbbells | CrossFit of Fremont

Haha Happy Tuesday and welcome October!

Tuesday October 1st  

1. Strength

Back Squat

10-10-10

2. Conditioning

For Time

9-15-21

Dumbbell Thruster 50/35lbs

50 Double Unders after each set of Thrusters